Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Emily Nicholson
Team:	Mattituck School (Cutchogue, NY)
Date:	Wednesday, March 13, 2019
Time:	2:28:34
Distance:	32.30 Miles
Laps:	32.3
Calories:	990
Speed (MPH):	13.0 Avg / 25.3 Max
Power (Watts):	87 Avg / 390 Max
Cadence (RPM):	70 Avg / 143 Max
Heartrate (BPM):	143 Avg / 207 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.8

27

73

111

Expresso Speedway

1.00 mi in 4:44

4:44

1

12.7

26

71

120

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.4

28

80

132

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.2

30

87

140

Expresso Speedway

1.00 mi in 7:42

7:42

1

7.8

28

38

135

Expresso Speedway

1.00 mi in 8:17

8:17

1

7.3

29

36

140

Expresso Speedway

1.00 mi in 4:32

4:32

1

13.3

35

108

136

Expresso Speedway Personal Best

Personal Best

1.00 mi in 3:46

3:46

1

16.0

34

126

154

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

29

95

148

Expresso Speedway

1.00 mi in 4:08

4:08

1

14.5

29

98

150

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

30

99

142

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.3

28

92

143

Expresso Speedway

1.00 mi in 4:52

4:52

1

12.4

30

81

125

Expresso Speedway

1.00 mi in 3:51

3:51

1

15.6

33

119

151

Expresso Speedway

1.00 mi in 3:49

3:49

1

15.7

32

119

155

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

32

107

148

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.1

31

90

131

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.0

30

88

143

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.9

31

96

0

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.2

30

86

126

Expresso Speedway

1.00 mi in 4:22

4:22

1

13.8

32

98

195

Expresso Speedway

1.00 mi in 4:31

4:31

1

13.3

28

82

191

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

26

60

177

Expresso Speedway

1.00 mi in 4:55

4:55

1

12.2

29

78

169

Expresso Speedway

1.00 mi in 4:58

4:58

1

12.1

27

65

167

Expresso Speedway

1.00 mi in 4:07

4:07

1

14.6

32

108

156

Expresso Speedway

1.00 mi in 3:48

3:48

1

15.8

32

119

171

Expresso Speedway

1.00 mi in 3:56

3:56

1

15.2

31

109

163

Expresso Speedway

1.00 mi in 4:02

4:02

1

14.9

30

104

155

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.3

32

112

165

Expresso Speedway

1.00 mi in 4:33

4:33

1

13.2

32

95

132

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

30

90

125

Expresso Speedway

0.30 mi in 1:36

30%

1:36

0.3

11.1

9

69

119

Personal Best

Personal Best

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