Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Wednesday, March 13, 2019
Time: 16:04
Distance: 4.60 Miles
Laps: 1.4
Calories: 201
Speed (MPH): 17.2 Avg / 23.7 Max
Power (Watts): 185 Avg / 381 Max
Cadence (RPM): 48 Avg / 66 Max
Heartrate (BPM): 133 Avg / 143 Max

Laps

3.37 mi in 10:24
1.23 mi in 5:40