Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Janson
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Thursday, March 14, 2019
Time: 16:00
Distance: 4.28 Miles
Laps: 1.1
Calories: 171
Speed (MPH): 16.0 Avg / 24.2 Max
Power (Watts): 154 Avg / 425 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 112 Avg / 145 Max

Laps

4.01 mi in 14:54
0.27 mi in 1:06