Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Samuel Garnes
Team: YMCA - Metro Oranges - Bergen County (Hackensack, NJ)
Date: Thursday, March 14, 2019
Time: 30:02
Distance: 8.24 Miles
Laps: 1.2
Calories: 327
Speed (MPH): 16.5 Avg / 23.1 Max
Power (Watts): 157 Avg / 332 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 144 Avg / 188 Max

Laps

6.98 mi in 25:36
1.26 mi in 4:26

Goal

30 Minutes

Personal Best

Personal Best Personal Best