Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, March 14, 2019
Time: 23:32
Distance: 6.00 Miles
Laps: 6.0
Calories: 184
Speed (MPH): 15.3 Avg / 19.4 Max
Power (Watts): 106 Avg / 206 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 107 Avg / 117 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:55
1.00 mi in 3:57
1.00 mi in 3:50
1.00 mi in 3:59
1.00 mi in 4:07