| Rider: | El Shieldd |
| Team: | YMCA - Delaware - Brandywine (Wilmington, DE) |
| Date: | Thursday, March 14, 2019 |
| Time: | 17:19 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 144 |
| Speed (MPH): | 13.9 Avg / 22.2 Max |
| Power (Watts): | 115 Avg / 428 Max |
| Cadence (RPM): | 78 Avg / 106 Max |
| Heartrate (BPM): | 180 Avg / 193 Max |
Personal Best
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