| Rider: | Chris Freydoon |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Thursday, March 14, 2019 |
| Time: | 15:35 |
| Distance: | 3.72 Miles |
| Laps: | 3.7 |
| Calories: | 213 |
| Speed (MPH): | 14.3 Avg / 28.3 Max |
| Power (Watts): | 203 Avg / 421 Max |
| Cadence (RPM): | 82 Avg / 137 Max |
| Heartrate (BPM): | 115 Avg / 160 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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