Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Emerson
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Thursday, March 14, 2019
Time: 25:27
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 16.5 Avg / 29.3 Max
Power (Watts): 179 Avg / 608 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 149 Avg / 167 Max

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Ghost

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