Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Johnson
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Friday, March 15, 2019
Time: 23:26
Distance: 6.00 Miles
Laps: 6.0
Calories: 196
Speed (MPH): 15.4 Avg / 23.2 Max
Power (Watts): 115 Avg / 316 Max
Cadence (RPM): 79 Avg / 104 Max
Heartrate (BPM): 115 Avg / 149 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:10
1.00 mi in 3:49
1.00 mi in 3:45
1.00 mi in 3:39
1.00 mi in 3:28