Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Leslie Mcninch
Team: YMCA - Carlisle (Carlisle, PA)
Date: Friday, March 15, 2019
Time: 29:53
Distance: 4.39 Miles
Laps: 1.1
Calories: 141
Speed (MPH): 8.8 Avg / 17.6 Max
Power (Watts): 55 Avg / 176 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 129 Avg / 145 Max

Laps

4.01 mi in 25:21
0.38 mi in 4:32