Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Paul Howie
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, March 15, 2019
Time: 23:12
Distance: 5.43 Miles
Completed:
Calories: 210
Speed (MPH): 14.0 Avg / 26.1 Max
Power (Watts): 127 Avg / 428 Max
Cadence (RPM): 71 Avg / 99 Max
Heartrate (BPM): 111 Avg / 120 Max

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