Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nelson Copp
Team: Nick Donatelli (Binghamton, NY)
Date: Friday, March 15, 2019
Time: 21:54
Distance: 5.08 Miles
Laps: 1.3
Calories: 191
Speed (MPH): 13.9 Avg / 23.2 Max
Power (Watts): 121 Avg / 303 Max
Cadence (RPM): 76 Avg / 103 Max
Heartrate (BPM): 120 Avg / 165 Max

Laps

4.01 mi in 15:19
1.07 mi in 6:35

Personal Best

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