Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, March 15, 2019
Time: 1:17:24
Distance: 20.00 Miles
Laps: 20.0
Calories: 649
Speed (MPH): 15.5 Avg / 17.8 Max
Power (Watts): 116 Avg / 161 Max
Cadence (RPM): 59 Avg / 68 Max
Heartrate (BPM): 108 Avg / 139 Max

Laps

1.00 mi in 4:16
1.00 mi in 3:51
1.00 mi in 3:52
1.00 mi in 3:47
1.00 mi in 3:47
1.00 mi in 3:49
1.00 mi in 3:55
1.00 mi in 4:04
1.00 mi in 3:57
1.00 mi in 3:42
1.00 mi in 3:39
1.00 mi in 3:43
1.00 mi in 3:38
1.00 mi in 3:40
1.00 mi in 3:40
1.00 mi in 3:44
1.00 mi in 4:12
1.00 mi in 4:31
1.00 mi in 3:49
1.00 mi in 3:48

Goal

20 Miles