Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Ronald Gregory
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, March 15, 2019
Time: 30:48
Distance: 7.08 Miles
Laps: 3.0
Calories: 238
Speed (MPH): 13.8 Avg / 21.6 Max
Power (Watts): 105 Avg / 212 Max
Cadence (RPM): 58 Avg / 87 Max
Heartrate (BPM): 114 Avg / 132 Max

Laps

2.36 mi in 10:37
2.36 mi in 10:04
2.36 mi in 10:07