Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Norman Chou
Team: The Purple Pugs (Richmond, RI)
Date: Friday, March 15, 2019
Time: 45:05
Distance: 10.90 Miles
Laps: 1.6
Calories: 419
Speed (MPH): 14.5 Avg / 30.5 Max
Power (Watts): 131 Avg / 512 Max
Cadence (RPM): 58 Avg / 97 Max
Heartrate (BPM): 132 Avg / 147 Max

Laps

6.98 mi in 28:30
3.92 mi in 16:35

Goal

45 Minutes