Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ian Harris
Team: Expresso Warehouse (Expresso, CA)
Date: Saturday, March 16, 2019
Time: 30:06
Distance: 7.14 Miles
Laps: 2.1
Calories: 251
Speed (MPH): 14.2 Avg / 22.5 Max
Power (Watts): 115 Avg / 277 Max
Cadence (RPM): 55 Avg / 90 Max
Heartrate (BPM): 147 Avg / 194 Max

Laps

3.37 mi in 14:00
3.37 mi in 13:55
0.40 mi in 2:11

Personal Best

Personal Best Personal Best