| Rider: | Alvin Adkins |
| Team: | YMCA - Greater Richmond - Chickahominy (Sandston, VA) |
| Date: | Tuesday, March 19, 2019 |
| Time: | 20:04 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 196 |
| Speed (MPH): | 15.0 Avg / 24.4 Max |
| Power (Watts): | 139 Avg / 358 Max |
| Cadence (RPM): | 56 Avg / 79 Max |
| Heartrate (BPM): | 152 Avg / 237 Max |
Personal Best
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