Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John McLeod
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, March 19, 2019
Time: 13:26
Distance: 4.44 Miles
Laps: 1.1
Calories: 229
Speed (MPH): 19.8 Avg / 31.2 Max
Power (Watts): 259 Avg / 513 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 138 Avg / 151 Max

Laps

4.01 mi in 11:06
0.43 mi in 2:20