Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Chip Delmar
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, March 20, 2019
Time: 22:08
Distance: 5.53 Miles
Laps: 1.1
Calories: 189
Speed (MPH): 15.0 Avg / 20.6 Max
Power (Watts): 118 Avg / 314 Max
Cadence (RPM): 73 Avg / 90 Max
Heartrate (BPM): 132 Avg / 160 Max

Laps

5.00 mi in 19:33
0.53 mi in 2:35

Personal Best

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