Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, March 21, 2019
Time: 46:09
Distance: 10.00 Miles
Laps: 10.0
Calories: 330
Speed (MPH): 13.0 Avg / 22.6 Max
Power (Watts): 95 Avg / 289 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 59 Avg / 158 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:50
1.00 mi in 5:05
1.00 mi in 2:59
1.00 mi in 3:57
1.00 mi in 2:54
1.00 mi in 4:40
1.00 mi in 6:10
1.00 mi in 5:22
1.00 mi in 5:24