| Rider: | J.R. Flan |
| Team: | YMCA - Rock River Valley - Northeast (Loves Park, IL) |
| Date: | Thursday, March 21, 2019 |
| Time: | 45:19 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 423 |
| Speed (MPH): | 13.3 Avg / 22.2 Max |
| Power (Watts): | 131 Avg / 308 Max |
| Cadence (RPM): | 53 Avg / 89 Max |
| Heartrate (BPM): | 183 Avg / 229 Max |
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