Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mike Thompson
Team: YMCA - Inland Northwest - Sandpoint (Sandpoint, ID)
Date: Thursday, March 21, 2019
Time: 21:13
Distance: 4.97 Miles
Laps: 3.3
Calories: 168
Speed (MPH): 14.1 Avg / 23.1 Max
Power (Watts): 108 Avg / 343 Max
Cadence (RPM): 78 Avg / 116 Max
Heartrate (BPM): 132 Avg / 150 Max

Laps

1.50 mi in 5:02
1.50 mi in 6:29
1.50 mi in 6:17
0.47 mi in 3:25

Goal

20 Minutes