| Rider: | Karl Allen |
| Team: | YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA) |
| Date: | Thursday, March 21, 2019 |
| Time: | 30:00 |
| Distance: | 7.7 Miles |
| Completed: | |
| Calories: | 252 |
| Speed (MPH): | 15.4 Avg / 22.1 Max |
| Power (Watts): | 116 Avg / 281 Max |
| Cadence (RPM): | 43 Avg / 57 Max |
| Heartrate (BPM): | 108 Avg / 147 Max |
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