Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Jasion
Team: ACAC - Timonium (Timonium, MD)
Date: Friday, March 22, 2019
Time: 20:01
Distance: 4.58 Miles
Laps: 4.6
Calories: 149
Speed (MPH): 13.7 Avg / 16.5 Max
Power (Watts): 100 Avg / 147 Max
Cadence (RPM): 54 Avg / 62 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:26
1.00 mi in 4:13
1.00 mi in 4:07
0.58 mi in 2:38

Goal

20 Minutes