Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bill Naccarato
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, March 22, 2019
Time: 20:15
Distance: 5.54 Miles
Laps: 1.1
Calories: 215
Speed (MPH): 16.4 Avg / 22.1 Max
Power (Watts): 153 Avg / 352 Max
Cadence (RPM): 52 Avg / 77 Max
Heartrate (BPM): 160 Avg / 178 Max

Laps

5.00 mi in 18:10
0.54 mi in 2:05