| Rider: | Ash Nagel |
| Team: | The Boat House Gym & Studio (Rye, Australia) |
| Date: | Saturday, March 23, 2019 |
| Time: | 19:45 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 217 |
| Speed (MPH): | 16.2 Avg / 24.8 Max |
| Power (Watts): | 160 Avg / 527 Max |
| Cadence (RPM): | 58 Avg / 80 Max |
| Heartrate (BPM): | 131 Avg / 143 Max |
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