Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Estes
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Saturday, March 23, 2019
Time: 1:21:29
Distance: 20.00 Miles
Laps: 20.0
Calories: 601
Speed (MPH): 14.7 Avg / 19.5 Max
Power (Watts): 99 Avg / 221 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 13 Avg / 119 Max

Laps

1.00 mi in 3:12
1.00 mi in 4:04
1.00 mi in 3:53
1.00 mi in 3:57
1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 4:06
1.00 mi in 4:07
1.00 mi in 4:16
1.00 mi in 3:56
1.00 mi in 4:10
1.00 mi in 4:04
1.00 mi in 4:01
1.00 mi in 4:13
1.00 mi in 3:43
1.00 mi in 4:14
1.00 mi in 4:32
1.00 mi in 4:15
1.00 mi in 4:26
1.00 mi in 4:22

Goal

1 Mile