Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Amanda Robak
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, March 25, 2019
Time: 1:00:03
Distance: 10.86 Miles
Laps: 3.2
Calories: 312
Speed (MPH): 10.9 Avg / 15.0 Max
Power (Watts): 63 Avg / 158 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 150 Avg / 239 Max

Laps

3.37 mi in 19:37
3.37 mi in 18:35
3.37 mi in 17:47
0.75 mi in 4:04