Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Monday, March 25, 2019
Time: 23:49
Distance: 7.00 Miles
Laps: 1.2
Calories: 294
Speed (MPH): 17.6 Avg / 28.3 Max
Power (Watts): 182 Avg / 435 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 146 Avg / 161 Max

Laps

6.01 mi in 19:44
0.99 mi in 4:05