Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jens Heycke
Team: Jens Heycke's Home Gym (Ashland, OR)
Date: Sunday, December 2, 2018
Time: 31:27
Distance: 9.42 Miles
Laps: 9.4
Calories: 408
Speed (MPH): 18.0 Avg / 22.5 Max
Power (Watts): 191 Avg / 695 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 73 Avg / 134 Max

Laps

1.00 mi in 3:18
1.00 mi in 3:10
1.00 mi in 3:07
1.00 mi in 3:02
1.00 mi in 3:07
1.00 mi in 3:08
1.00 mi in 3:12
1.00 mi in 3:21
1.00 mi in 3:34
0.42 mi in 2:28