| Rider: | Dan Howell |
| Team: | YMCA - Gaston County - Warlick (Gastonia, NC) |
| Date: | Wednesday, March 27, 2019 |
| Time: | 20:55 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 241 |
| Speed (MPH): | 13.0 Avg / 26.1 Max |
| Power (Watts): | 168 Avg / 474 Max |
| Cadence (RPM): | 75 Avg / 105 Max |
| Heartrate (BPM): | 98 Avg / 238 Max |
Personal Best
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