Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Phil Vinson
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Wednesday, March 27, 2019
Time: 27:59
Distance: 7.45 Miles
Laps: 1.4
Calories: 311
Speed (MPH): 16.0 Avg / 22.4 Max
Power (Watts): 161 Avg / 469 Max
Cadence (RPM): 53 Avg / 87 Max
Heartrate (BPM): 139 Avg / 180 Max

Laps

5.43 mi in 19:59
2.02 mi in 8:00

Personal Best

Personal Best Personal Best