Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: B K
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, March 29, 2019
Time: 30:28
Distance: 7.48 Miles
Laps: 1.2
Calories: 308
Speed (MPH): 14.7 Avg / 25.3 Max
Power (Watts): 144 Avg / 359 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 143 Avg / 153 Max

Laps

6.01 mi in 24:14
1.47 mi in 6:14