| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Friday, March 29, 2019 |
| Time: | 20:21 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 138 |
| Speed (MPH): | 13.1 Avg / 23.6 Max |
| Power (Watts): | 90 Avg / 329 Max |
| Cadence (RPM): | 57 Avg / 89 Max |
| Heartrate (BPM): | 100 Avg / 109 Max |
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