| Rider: | Ronald Gregory |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, March 29, 2019 |
| Time: | 27:33 |
| Distance: | 6.74 Miles |
| Laps: | 2.0 |
| Calories: | 235 |
| Speed (MPH): | 14.7 Avg / 21.1 Max |
| Power (Watts): | 117 Avg / 249 Max |
| Cadence (RPM): | 59 Avg / 83 Max |
| Heartrate (BPM): | 129 Avg / 186 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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