Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Saturday, March 30, 2019
Time: 1:19:03
Distance: 20.00 Miles
Laps: 20.0
Calories: 622
Speed (MPH): 15.2 Avg / 16.8 Max
Power (Watts): 107 Avg / 158 Max
Cadence (RPM): 57 Avg / 64 Max
Heartrate (BPM): 99 Avg / 123 Max

Laps

1.00 mi in 4:02
1.00 mi in 4:02
1.00 mi in 3:59
1.00 mi in 4:04
1.00 mi in 3:58
1.00 mi in 4:17
1.00 mi in 4:03
1.00 mi in 3:58
1.00 mi in 3:55
1.00 mi in 3:54
1.00 mi in 4:01
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 3:49
1.00 mi in 3:50
1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 3:49

Goal

20 Miles