Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Saturday, March 30, 2019
Time: 18:12
Distance: 4.38 Miles
Laps: 4.4
Calories: 138
Speed (MPH): 14.4 Avg / 17.3 Max
Power (Watts): 103 Avg / 160 Max
Cadence (RPM): 75 Avg / 82 Max
Heartrate (BPM): 137 Avg / 191 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:03
1.00 mi in 4:05
0.38 mi in 1:41