Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Hietsch
Team: St. Lawrence University (Canton, NY)
Date: Sunday, March 31, 2019
Time: 30:03
Distance: 8.76 Miles
Laps: 2.2
Calories: 372
Speed (MPH): 17.5 Avg / 22.8 Max
Power (Watts): 182 Avg / 412 Max
Cadence (RPM): 86 Avg / 103 Max
Heartrate (BPM): 144 Avg / 157 Max

Laps

4.01 mi in 13:29
4.01 mi in 13:52
0.74 mi in 2:42

Goal

5 Minutes