Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Sunday, March 31, 2019
Time: 26:43
Distance: 7.00 Miles
Laps: 7.0
Calories: 227
Speed (MPH): 15.7 Avg / 18.7 Max
Power (Watts): 118 Avg / 181 Max
Cadence (RPM): 58 Avg / 65 Max
Heartrate (BPM): 107 Avg / 123 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:54
1.00 mi in 3:56
1.00 mi in 3:51
1.00 mi in 3:30
1.00 mi in 3:25
1.00 mi in 4:00

Goal

200 Calories