Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Robblee
Team: Jim Robblee Home Gym (Ottawa, AB, Canada)
Date: Sunday, March 31, 2019
Time: 20:19
Distance: 4.47 Miles
Laps: 1.1
Calories: 152
Speed (MPH): 13.2 Avg / 16.3 Max
Power (Watts): 101 Avg / 254 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 90 Avg / 108 Max

Laps

4.01 mi in 17:58
0.46 mi in 2:21

Goal

20 Minutes