Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Nate Kane
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, April 1, 2019
Time: 22:22
Distance: 6.01 Miles
Completed:
Calories: 252
Speed (MPH): 16.0 Avg / 24.8 Max
Power (Watts): 163 Avg / 395 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 152 Avg / 165 Max

Goal

20 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.