| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Monday, April 1, 2019 |
| Time: | 15:46 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 165 |
| Speed (MPH): | 16.8 Avg / 21.8 Max |
| Power (Watts): | 151 Avg / 273 Max |
| Cadence (RPM): | 66 Avg / 87 Max |
| Heartrate (BPM): | 152 Avg / 226 Max |
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