Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Craig Shaver
Team: YMCA - Greater Tulsa - Hutcherson (Tulsa, OK)
Date: Monday, April 1, 2019
Time: 30:02
Distance: 9.16 Miles
Laps: 1.3
Calories: 409
Speed (MPH): 18.3 Avg / 25.5 Max
Power (Watts): 202 Avg / 325 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 130 Avg / 138 Max

Laps

6.98 mi in 23:10
2.18 mi in 6:52

Goal

30 Minutes