Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Barker
Team: YMCA - Southcoast - Swansea - Stoico/FIRSTFED (Swansea, MA)
Date: Tuesday, April 2, 2019
Time: 30:11
Distance: 7.00 Miles
Laps: 7.0
Calories: 259
Speed (MPH): 13.9 Avg / 21.8 Max
Power (Watts): 119 Avg / 301 Max
Cadence (RPM): 67 Avg / 106 Max
Heartrate (BPM): 36 Avg / 101 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:24
1.00 mi in 4:01
1.00 mi in 4:21
1.00 mi in 3:47
1.00 mi in 4:00
1.00 mi in 5:08