Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ruth Noble
Team: Masonic Village - Elizabethtown (Elizabethtown, PA)
Date: Tuesday, April 2, 2019
Time: 2:10:03
Distance: 30.00 Miles
Laps: 30.0
Calories: 831
Speed (MPH): 13.8 Avg / 15.6 Max
Power (Watts): 82 Avg / 130 Max
Cadence (RPM): 56 Avg / 66 Max
Heartrate (BPM): 112 Avg / 204 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:28
1.00 mi in 4:20
1.00 mi in 4:09
1.00 mi in 4:13
1.00 mi in 4:09
1.00 mi in 4:10
1.00 mi in 4:06
1.00 mi in 4:10
1.00 mi in 4:14
1.00 mi in 4:10
1.00 mi in 4:13
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1.00 mi in 4:17
1.00 mi in 4:16
1.00 mi in 4:19
1.00 mi in 4:25
1.00 mi in 4:18
1.00 mi in 4:18
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1.00 mi in 4:12
1.00 mi in 4:20
1.00 mi in 4:28
1.00 mi in 4:32
1.00 mi in 4:30
1.00 mi in 4:27
1.00 mi in 4:29
1.00 mi in 4:31
1.00 mi in 4:37
1.00 mi in 4:22
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