Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Sernka
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, April 3, 2019
Time: 31:44
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.2 Avg / 23.0 Max
Power (Watts): 107 Avg / 189 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 116 Avg / 150 Max

Goal

30 Minutes

Ghost

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