Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, April 3, 2019
Time: 23:05
Distance: 6.00 Miles
Laps: 6.0
Calories: 194
Speed (MPH): 15.6 Avg / 18.1 Max
Power (Watts): 116 Avg / 165 Max
Cadence (RPM): 54 Avg / 63 Max
Heartrate (BPM): 106 Avg / 126 Max

Laps

1.00 mi in 4:06
1.00 mi in 4:00
1.00 mi in 3:49
1.00 mi in 3:48
1.00 mi in 3:40
1.00 mi in 3:42

Goal

200 Calories