Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jolauna Dyer
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, April 3, 2019
Time: 23:39
Distance: 5 Miles
Completed:
Calories: 159
Speed (MPH): 12.7 Avg / 18.5 Max
Power (Watts): 89 Avg / 198 Max
Cadence (RPM): 67 Avg / 96 Max
Heartrate (BPM): 156 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.