Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Elliott
Team: Carolina Orchards (Fort Mill, SC)
Date: Friday, March 15, 2019
Time: 40:23
Distance: 7.07 Miles
Laps: 1.8
Calories: 243
Speed (MPH): 10.5 Avg / 18.6 Max
Power (Watts): 77 Avg / 179 Max
Cadence (RPM): 51 Avg / 85 Max
Heartrate (BPM): 89 Avg / 103 Max

Laps

4.01 mi in 21:05
3.06 mi in 19:18

Goal

35 Minutes