Lost Valley 11.53 mi

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Lap Details

Rider: M Warr
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Friday, April 5, 2019
Time: 40:07
Distance: 11.53 Miles
Completed:
Calories: 581
Speed (MPH): 17.3 Avg / 27.9 Max
Power (Watts): 217 Avg / 516 Max
Cadence (RPM): 54 Avg / 92 Max
Heartrate (BPM): 167 Avg / 185 Max

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